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Fitness Tuscany - Hiking between Umbria and Toscana

Fitness Tuscany

Hiking

Walking between Cortona
and Lago Trasimeno

Fitness Tuscany organizes hiking itineraries in the company of authorized professional guides. In Tuscany in Cortona and in Umbria in the area of Lake Trasimeno, Fitness Tuscany offers a interesting form of travel, walking at an unhurried pace to discover characteristic sites, rich in history. All the hiking itineraries include the opportunity for a lunch stop in a place with typical Tuscan or Umbrian cuisine.

Fitness Tuscany's hiking itineraries are studied for all types of walkers, from the most expert to the simple lovers of a good walk. Usually the groups are small in order to better share the travel experience and get to know local culture, traditions and characteristics of places reached on foot. The places chosen by Fitness Tuscany - unusual destinations - will allow you to take part in a memorable experience.

All routes are safe and in good condition with attentive guides, specialized in hiking and prepared to manage various situations. With a pack on your back and the right shoes, the only thing left to do is take a look at the offered itineraries and mark your place on the calender of activities proposed by Fitness Tuscany.

Fitness Tuscany - trekking lago Trasimeno

Casentino Forest

Trekking in the Casentino Forests is an experiential walk inside the National Park of Casentino forests , a magical place of great natural beauty where it will be possible to stay in contact with nature between plants and animals characteristic of territory.

  • Duration:

    4 - 6 hours

  • Difficulty:

    Medium / Easy

  • Equipment:

    Trekking shoes are obbligatory and proper sports clothing

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Cortona

The Fitness Tuscany hiking route winds along the old Roman road which skirts splendid Cortona, amid the cypresses, olives and history. The itinerary includes the possibility to make a lunch stop in a place with typical Tuscan cuisine.

  • Duration:

    2 - 3 hours

  • Difficulty:

    Medium / Easy

  • Equipment:

    Gym shoes are obbligatory and proper sports clothing is advised

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Fitness Tuscany - trekking Cortona
Fitness Tuscany - trekking lago Trasimeno

Lago Trasimeno

The expert guides of Fitness Tuscany will accompany you along the route of Hannibal which runs from Cortona to Lake Trasimeno, passing from Tuscany to Umbria. The hiking trail is characterized by panoramic view points where you can see Lake Trasimeno through the olive groves. This trip includes the possibility to have lunch at one of the typical restaurants of the area.

  • Duration:

    2 - 3 hours

  • Difficulty:

    Medium / Easy

  • Equipment:

    Gym shoes are obbligatory and proper sports clothing is advised

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Wine Trekking

Wine Trekking is an experiential walk through the vineyards of the DOC Cortona’s Syrah and Montepulciano’s Sangiovese, in the amazing setting of Tuscany with its magical places where it will be possible to admire the beautiful landscape and taste the wines of the area.

You will taste the wines savoring the flavors and aromas of this ancient land, combining taste with physical activity.

  • Duration:

    2 hours

  • Difficulty:

    Easy

  • Equipment:

    sneakers/ trainers and sports clothing recommended.

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Fitness Tuscany - wine trekking
Fitness Tuscany - i trekking dell anima

Trekking of The Soul

Trekking of the soul includes paths aimed at searching for origins, a continuous discovery of ourselves in the memory of the ancient landscapes of Tuscany and Umbria, steeped in sacredness such as the Vis Francigena, the Via San Francesco, the Via Romea and Via Lauretana. Archaeological ruins and signs related to human actions follow one another seamlessly over the millenia.

In fact, in this territory we can find those signs and witnesses that we will discover during our trekking activity and that make us think of forms of rituals, receptacle of sacred human actions and that welcomed their need to “seek refuge” in Nature.

  • Duration:

    3 - 6 hours

  • Difficulty:

    Medium

  • Equipment:

    trekking shoes and sports clothing.

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Forest Theraphy

"Forest Bathing" (the practice of Shinrin-yoku in English) is a 360 ° immersion in nature that allows you to reach the psycho-physical wellness of a person.

It is the ideal solution to a seemingly complex problem: when we are stressed, actually we only need silence, space and nature. Nothing else. Forest Therapy Fitness Tuscany will make you travel into the woods , immersing yourself in the 5 senses and the 5 elements that compose them. Free as the air we breathe.

  • Duration:

    3 hours

  • Difficulty:

    Easy

  • Equipment:

    comfortable clothing recommended

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Fitness Tuscany - sunset lake yoga

I Trekking delle Dee

The new project by Fitness Tuscany is called “I Trekking delle dee” and was born from the idea of combining nature with spirituality, as a care for body and soul. They’re Itineraries with Environmental Hiking Guide. From Tuscany to Umbria and who knows where are proposed interesting routes, walking without haste to discover characteristic places rich in spirituality.

Tying to the mythological figure of the Goddess, representative of beauty, wisdom and strength of mind the environmental guides of the new project are exclusively women, the goddesses, but the excursions are designed for everyone, both men and women.

The routs are designed and divided according to the natural elements: earth, water, air, fire and ether, with quintessence’ synonymous according to Aristotle it was added to the four previous elements. They’re all safe and quality routes with observant guides, specialized and able to handle various situations. You just have to take a look at the itineraries proposed and included in our new facebook page “I Trekking delle Dee”

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