Fitness Tuscany - Trekking tra Umbria e Toscana

Fitness Tuscany

Mind & Body

Yoga and pilates: The benefits
for body and mind

For the lovers of yoga and Pilates, Fitness Tuscany offers the services of qualified instructors to teach private lessons directly at your villa, farm holiday home or other accomodation. This allows our clients to avoid missing out on the benefits that these two disciplines bring to the body and mind.

An Eastern practice such as yoga, which enjoys a millenium long tradition, aims, in fact, to improve one's mental and physical state. Pilates, a younger, Western discipline, has the same objective, teaching one to assume correct posture and harmony in movement. Both yoga and Pilates enhance better body flexability, improve respiration and blood circulation as well as helping with weight loss.

The advantages for the body and mind gained from yoga and Pilates are many, and the experts of Fitness Tuscany are well informed as they continue to specialize in new movements, techniques and change of scenery. Fitness Tuscany thus offers lessons in relaxing yoga amid the vineyards with a final tasting of fine wines.

For those who wish to combine their vacation with wellbeing, here are all the state of the art choices from Fitness Tuscany, an agency also specializing in wellbeing vacations. With this objective, in addition to the following programs, Fitness Tuscany offers personalized itineraries of one or more days in other parts of Italy (The Island of Elba, Positano, Salento, the Dolomites) and around the world - such as Ibiza in Spain or Kerala in India - with lessons of yoga and Pilates.

Yoga

Yoga lessons directly in your villa or farm holiday accomodation in Cortona and in other parts of Tuscany or at other locations in Italy and abroad. A yoga teacher will give private lessons to either a group or individual which take place outdoors or in comfortable interior settings. Every lesson begins with a warm-up and then goes on through the asana on the basis of each individual's needs, to then end with breathing and relaxation exercises.

Duration:

1 hour depending on the hours requested
Difficulty:

suitable for everyone
Equipment:

mats supplied by instructors

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Fitness Tuscany - yoga a Cortona

Fitness Tuscany - yoga & wine

Yoga & Wine

If the new frontier in fitness is the practice of yoga in the vineyards, Fitness Tuscany has already arrived! Guided by a personal trainer, whoever wants to stay fit with yoga and enjoy the incredible landscape of the Tuscan countryside can blend everything by participating in a Yoga and Wine lesson. This is a unique life experience, where at the conclusion of every workout session, there is a tasting in the cellar for the wines produced in the same vineyard.

Duration:

1 hour and a half
Difficulty:

suitable for everyone
Equipment:

mats supplied by instructors and transportation services.

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Mindfullness

Mindfulness lessons directly at your villa or in special locations in Cortona and other parts of Tuscany, recommended by Fitness Tuscany. A mindfulness instructor provides private lessons to both groups and individuals, held outdoors or in cozy indoor spaces. Possibility of organizing mindfulness activities in vineyards, accompanied by a tasting of local wines.

Duration:

1 hour, adjustable based on the number of hours requested
Difficulty:

suitable for everyone
Equipment:

-

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Fitness Tuscany - Sunset Lake Yoga

Fitness Tuscany - bike e trekking

Bike & Yoga

If the new frontier of fitness is practicing yoga among vineyards, Fitness Tuscany is already doing it—and adds a bike tour through the stunning Tuscan landscape, under the guidance of a personal trainer and a cycling tour guide. This activity is suitable for those wanting to keep fit with both yoga and cycling, while enjoying the incredible scenery of the Tuscan countryside. You can combine it all by joining a yoga session after a bike ride and a vineyard picnic. It’s a unique experience where, at the end of each training session, a tasting of local wines is offered in a cellar using grapes from the same vineyard.

Duration:

2 - 3 hours
Difficulty:

suitable for everyone with a minimum of physical training
Equipment:

bike, mats supplied by instructors and transportation services.

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Yoga & Hiking

Fitness Tuscany has created this innovative program for lovers of meditation and walks in the open air. The trail winds around the hills of Cortona for an hour and a half in the company of an outdoor guide, returning by way of the Medici "Girifalco" Fortress where we stop to meditate with a one hour yoga lesson.

Duration:

2 hours and a half
Difficulty:

suitable for everyone
Equipment:

sports clothing; mats for the yoga lesson provided by the instructors.

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Fitness Tuscany - sunset lake yoga

Fitness Tuscany - bike e trekking

Pilates

Of the various activities offered by Fitness Tuscany for guests staying at farms or villas around Cortona's Tuscan countryside there is Pilates. This practice develops the body, corrects posture and even invigorates the spirit. The Pilates lessons are led by Lucia Infelici directly in the structures where guests are vacationing and fit perfectly in the extraordinary natural setting that is the Tuscan landscape.

Duration:

1 hour
Difficulty:

suitable for everyone
Equipment:

mats supplied by instructors

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Personal Trainer

Fitness Tuscany wants to propose a program of training which unites sport with the natural landscape for guests who have chosen Cortona and Tuscany as their vacation place. A personal trainer will come to the clients' place of stay with a program of exercise centered on modern training techniques.

Duration:

1 hour
Difficulty:

suitable for everyone
Equipment:

materials provided by the instructors

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Fitness Tuscany - sunset lake yoga